If you’re thinking of creating the perfect sanctuary in your home, look at these steps brought to you by Ayuko Suzuki, spa manager at award-winning spa, Qua Spa.
1. Routine, Routine, Routine.
Stick to your regular timings. Wake up, shower and prepare for the day.
Maintain a usual bedtime. Here are some tips that are proven to make you sleep better:
- Light dinner
- Chamomile tea
3. Get moving
Move your body every hour and remember to:
- Take deep breathes
- Drink plenty of water
4. Ambiance and Aroma
An essential oil diffusor can be a big boost to support your mood throughout the day. Lemon, orange or peppermint oil are great for uplifting and to aid focus try a blend of lemon and basil.
5. Immunity Boost
Consume superfoods to boost your immune system. Superfoods to look out for:
- Green Tea